Summer’s hot weather can cause heat-related illnesses, which happen when the body’s temperature control system is overloaded. Strenuous physical activity in the heat can increase the risk of conditions such as heat cramps and heat stroke. However, children can safely remain active throughout the summer months by following these precautionary measures:
The most common heat illness is heat cramps, which are muscle pains and spasms that often affect the legs and stomach. Heat cramps typically occur shortly after going indoors following a prolonged period outside. If a child is experiencing cramps, provide water and encourage rest in a cool area for few hours. Heat stroke is most serious form of heat-related illnesses and occurs when the body can no longer control its temperature and is unable to sweat or cool down. Symptoms include high body temperature, confusion, pounding headache, nausea, rapid heartbeat, rapid or shallow breathing, unconsciousness and skin that is red, hot and dry.
If heat stroke is suspected, call 911 immediately, and take the individual to a cool area. Pour water on the person or cover them with cool, moist towels and do not give the victim fluids to drink.
This article originally appeared on Newark Advocate: How to keep kids safe from summer heat illnesses
Reporting by Licking Memorial Health Systems, Special to the Advocate / Newark Advocate
USA TODAY Network via Reuters Connect
By Licking Memorial Health Systems, Special to the Advocate | USA TODAY Network
