Armor Physical Therapy open in St. Joseph
ST. JOSEPH — Armor Physical Therapy, an outpatient orthopedic and sports physical therapy clinic, is now open at 2525 Niles Ave., Suite 100. Hannah Miller, physical therapist, leads the clinic. A variety of services are offered, including manual therapy interventions, dry needling, blood flow restriction therapy, therapeutic exercise, pre- and post-surgical rehabilitation, return to sport training, work conditioning programs, and pediatric orthopedic care. Patients can expect flexible scheduling with same and next-day appointments available. Hours are from 8 a.m. to 6 p.m. Mondays through Thursdays and from 7 a.m. to 3 p.m. Fridays. For more information, visit armorpt.com or call 269-235-9192.
CLASSES
GOSHEN — Goshen Parks & Recreation is offering Zumba classes to help participants de-stress, lose weight and make new friends. The class is held from 6:30 to 7:30 p.m. Mondays and Wednesdays and 10 to 11 a.m. Saturdays through the month of October. The cost is $5 drop-in rate. Class is held at Fidler Pavilion, Pringle Park, 1912 W. Lincoln Ave.
NILES — The Niles District Library, 620 E. Main St., is offering “Yoga to Release and De-Stress” from 6 to 7 p.m. every other Wednesday in the Community Room. The class is for adults 18 years and older and all levels of experience are welcome. Bring a mat and wear comfortable clothing that allows movement. There is no registration required, and admission is free. The instructor is Sam Major. The next class is June 25.
SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. June 25 in Beutter-Kernan Hall.
SOUTH BEND — Downtown South Bend Inc. will offer free yoga, Zumba and more every Saturday through Aug. 30. The program is held at the Gridiron, 122 S. Michigan St. The drop-in classes are free and open to all ages and skill levels. Participants are encouraged to bring a small donation of canned goods, non-perishables or personal items for the Food Bank each week. Participants should dress in appropriate clothing and footwear, bring a mat and adequate fluids, and will be required to sign a waiver for the season. Free parking is available on the street and in the Leighton Parking Garage, enter off Jefferson Boulevard. This Saturday’s class, June 21, includes 8 a.m. Yoga; 9 a.m. Zumba; 10 a.m. Qigong. For more information, visit downtownsouthbend.com/summer-fitness-series.
SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, their families and caregivers; pre-register for all classes by calling 574-287-4197 or e-mail programs@riverbendservices.org.
• June 23: 10 a.m. Seated Strength; 1 p.m. Zen Coloring/BYOC; 5:30 p.m. Gentle Yoga.
• June 24: 10:30 a.m. to 3 p.m. Massage/Healing Energy;10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga; 1 p.m. MELT; 5:30 p.m. Young Adult Support Group.
• June 25: 10 a.m. Seated Strength; 10 a.m. Knitting Krew; 2 p.m. Dominoes.
• June 26: 10 a.m. Yarn Work; 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga; 3 p.m. Zumba; 5:30 p.m. Spousal Support Group.
SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. June 24. Wear comfortable clothes and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at 3701 Prast Blvd.
EVENTS/PROGRAMS
BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., will offer “The Savvy Caregiver” program at 2 p.m. June 26. The program will help participants to gain a better understanding of Alzheimer’s and related dementias and give help to be the best caregiver possible. Amy Nichols, Caring Connections, will be the presenter. Please call 269-695-7119 to register.
BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., is offering “My Legacy,” a series of presentations on life planning affairs for those in retirement or preparing for retirement. These free presentations are given by local experts and each starts at 6:30 p.m. Registration is required by calling 269-695-7119 to reserve your seat.
• June 26 — Living in Retirement: A successful foundation.
• July 15 — Advanced Directives.
• July 22 — What is Right for Me: Wills, Trusts, Etc.
• July 29 — DIY Wills.
GOSHEN — Join Goodwill Industries of Michiana, Veteran Affairs, Goshen City Parks, Elkhart City Parks, Elkhart County Health Department and the Elkhart County Parks for Military Veteran Stand Down, a resource fair for veterans and their families. This event will allow veterans to connect with VA resources, talk with a county veteran service officer and learn more about what the community has to offer. There will also be fun activities for kids and families. Veterans are invited to this free event held at Ox Bow Park, 23033 County Road 45, from 11 a.m. to 3 p.m. June 21. No registration is required, but veterans are asked to bring all of the following to receive services: DD214, Military ID and VA Health Care Card.
NEW CARLISLE — Hamilton Grove will hold the last of its free event series focused on retirement planning. This session will offer guidance on Hospice Care and Funeral Planning and will be held in Genesis A Room, Hamilton Grove, 31869 Chicago Trail, from 6 to 8 p.m. June 24. Seating is limited. Contact Michelle Genslinger, 574-876-2541 to reserve a seat.
VIRTUAL PROGRAM
SOUTH BEND — Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “Denial of Dementia — The Family” from 10 to 11 a.m. June 23 in the Care Partner Academy. Patty Piechocki, director of the Institute for Excellence in Memory Care, will lead this live/interactive web session. Participants can connect through their computer. Register online at https://alzni.org/caregivers/caregiving/.
WARSAW — Bowen Health is offering a series of free online master classes covering a wide range of health topics designed for adults interested in improving their lives. The live weekly series covers topics related to mental and physical well-being, including setting boundaries, exercise and movement, relaxation techniques, cultivating happiness, and more. Bowen Health practitioners lead the 1-hour classes, answer questions, and provide information and practical tips. Register at BowenHealth.org/masterclass.
“Happiness: Positive Psychology for Everyday Life” will be presented by Judith Ogbue, clinical psychologist intern, at Bowen Health, from 2 to 3 p.m. June 25. Explore the science of happiness. Learn exercises to cultivate positive emotions, foster engagement, strengthen relationships, find meaning and achieve your goals.
BLOOD DRIVES
Versiti Blood Center of Michigan will hold the following drives. Register at donate.michigan.versiti.org:
• Northwood High School, upper gym, 2101 N. Main St., Nappanee, 2 to 6 p.m. June 25.
• The Vine Church, 2616 Peddlers Village Road, Goshen, 1 to 5 p.m. June 26.
South Bend Medical Foundation will hold the following drives. Register at donorportal.givebloodnow.com:
• Enprotech, 3234 N. Indiana 39, LaPorte, 10 a.m. to 2 p.m. CT June 20.
• Craig Clark Memorial, LaSalle Park, 3419 W. Washington St., South Bend, noon to 3 p.m. June 21.
• South Bend Cubs, 501 W. South St., South Bend, noon to 3 p.m. June 22.
• University of Notre Dame, Notre Dame Building Services, 2006 St. Joseph Drive and 119 Mason Services Center, 9 a.m. to 3 p.m. June 26.
• Saint Mary’s Catholic Church, 411 W. Vistula St., Bristol, 2 to 6 p.m. June 26.
The American Red Cross will hold the following drives. Register at redcrossblood.org:
• St. Pius X Catholic Church, 52553 Fir Road, Granger, noon to 5 p.m. June 20.
• Middlebury Community Public Library, 101 E. Winslow, Middlebury, 10 a.m. to 3 p.m. June 20.
• Corewell Health Center for Wellness, 133 W. Main St., Benton Harbor, 11 a.m. to 5 p.m. June 20.
• Hilton Garden Inn, 53995 Indiana 933, South Bend, noon to 5 p.m. June 23.
• Edwardsburg American Legion, 25751 U.S. 12, Edwardsburg, 1 to 6 p.m. June 23.
• First Baptist Church, 1011 S. Indiana Ave., Goshen, 12:30 to 5 p.m. June 23.
• Nappanee Missionary Church, 70417 Indiana 19 N., Nappanee, noon to 6 p.m. June 24.
• St. John and Bernard Parish, 555 E. Delaware Ave., Benton Harbor, 11 a.m. to 5 p.m. June 24.
• The Pond Banquet Center, 3965 E. Countyline Road, Nappanee, 8 a.m. to 2 p.m. June 25.
• Hamon Gray American Legion Post 83, 228 E. Lincolnway, LaPorte, 10 a.m. to 3 p.m. CT June 25.
• Peace Lutheran Church, 3590 Lincoln Ave., St. Joseph, 11 a.m. to 5 p.m. June 25.
• The Michiana Event Center, 455 E. Farver St., Shipshewana, 9 a.m. to 2 p.m. June 25.
• Fish Lake Conservation Club, 7873 Indiana 4, Walkerton, 1 to 6 p.m. CT June 26.
• Plymouth Fire Department, 111 N. Center St., Plymouth, 1 to 6 p.m. June 26.
This article originally appeared on South Bend Tribune: Veterans can connect to local services by attending Military Veteran Stand Down at Ox Bow
Reporting by Cheryl Morey, South Bend Tribune / South Bend Tribune
USA TODAY Network via Reuters Connect
