Cabin fever tends to set in after a long, cold winter — especially when spring can’t seem to decide between snow and rain. For many, that means it’s time to get outside, and a simple hike can go a long way.
Why hiking is good for you
Research continues to highlight the benefits of spending time outdoors. A recent review published by the National Institutes of Health’s National Library of Medicine found that even a short, six-minute walk can help improve cardiovascular health.
The study also points to additional benefits, including reduced stress, improved focus and relief from mental fatigue — all reasons to hit the trails as the weather begins to warm.
Easy hiking spots near Rochester
If you’re looking to ease back into the outdoors, several local trails offer a mix of accessibility and scenery close to home:
These trails are generally flat or feature gentle inclines, are well-marked and provide a chance to reconnect with nature. Keep an eye out for birds, butterflies and other signs of spring along the way.
What to know before you go
Conditions can still be muddy this time of year, so waterproof shoes are a good idea. Trails may be soggy in spots, especially after recent rain or snowmelt.
This article originally appeared on Rochester Democrat and Chronicle: Spring hiking offers health benefits, Rochester trails to explore
Reporting by Tina MacIntyre-Yee, Rochester Democrat and Chronicle / Rochester Democrat and Chronicle
USA TODAY Network via Reuters Connect
