For a generation that has traditionally opted for self-reliance over seeking help, new statistics on mental health are promising. Thriveworks recently revealed a 27% increase in therapy sessions attended by adults aged 65 and older in the past year. This marks a deeply positive cultural shift.
The reasons behind this surge are a combination of rising need and improved access. Aging brings its own set of profound challenges that are not simply a “normal part of getting older,” but rather treatable conditions. The idea that therapy is ineffective, unnecessary or unattainable is being debunked.
Thriveworks’ Pulse on Mental Health study reflects this shift, finding that 46% of seniors have attended therapy in the last two years, and 20% plan to seek care in the next 12 months.
The increase in seeking professional support can be attributed to several factors including expanded need via rising rates of loneliness or chronic illnesses that go hand-in-hand with mental health concerns, as well as improved accessibility through availability of virtual therapy and coverage options geared towards seniors that make therapy more affordable.
According to a University of Michigan National Poll on Healthy Aging (reported in JAMA), adults aged 50-80 report feeling lonely, lacking companionship and experiencing social isolation. The reported feelings can be exacerbated by retirement, the loss of spouses or longtime friends and physical mobility. In turn, this creates a cycle of social withdrawal, depression and/or anxiety. During this phase of life, adults are seeking support in redefining their purpose in life, as well as their connection to the world.
According to the CDC, an estimated 93% of adults aged 65 and older have at least one chronic health condition, and nearly 79% have two or more. Physical challenges are often linked to an increase in mental health challenges. Whether the individual seeking therapy is personally experiencing the chronic health condition or is the caregiver for one, therapy provides support for managing the emotional burden and navigating the life adjustments that may be required.
Increased tech-savviness and accessibility to virtual therapy has been key to breaking barriers related to client mobility and proximity of care. We have also seen expanded insurance coverage and community programs making quality care more accessible and affordable.
Therapy creates a space where older adults can address and reduce symptoms of depression and anxiety, navigate life transitions, feel connected, heard, valued and regain a sense of independence, purpose and control in their lives.
Individuals are focused on building a more robust, full life by addressing all aspects ― physical, emotional and mental health. This surge in seeking therapeutic services is a sign of growth and healing in this generation.
KaiLi McGrath is a licensed Master Social Worker at Thriveworks Counseling & Psychiatry in Royal Oak.
This article originally appeared on The Detroit News: Surge in older adults seeking therapy is a sign of strength | Opinion
Reporting by KaiLi McGrath / The Detroit News
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