Essential FitnessEssential Fitness to Music: Weights, range of motion, and stretchingSue SmithMay 16, 2023April 3, 2025 by Sue SmithMay 16, 2023April 3, 2025 Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music. On this video Sue demonstrates exercising with weights, range... Read more
Essential FitnessEssential Fitness to Music: Chair ExercisesSue SmithMay 11, 2023April 3, 2025 by Sue SmithMay 11, 2023April 3, 2025 Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music. Essential Fitness to Music is a step-by-step workout routine.... Read more
Essential FitnessEssential Fitness to Music with Sue SmithSue SmithMay 8, 2023April 3, 2025 by Sue SmithMay 8, 2023April 3, 2025 Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music. Essential Fitness to Music is a step-by-step workout routine.... Read more