Essential Fitness to Music: Weights, range of motion, and stretching

Blue Water Healthy LivingJanuary 18, 2021May 11, 2021

by Blue Water Healthy LivingJanuary 18, 2021May 11, 2021

Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music. On this video Sue demonstrates exercising with weights, range of motion, and stretching. Essential...

Essential Fitness to Music: Chair Exercises

Blue Water Healthy LivingJanuary 11, 2021May 11, 2021

by Blue Water Healthy LivingJanuary 11, 2021May 11, 2021

Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music. Essential Fitness to Music is a step-by-step workout routine. Sue Smith demonstrates simple exercises...

Essential Fitness to Music with Sue Smith

Blue Water Healthy LivingDecember 29, 2020May 11, 2021

by Blue Water Healthy LivingDecember 29, 2020May 11, 2021

Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music. Essential Fitness to Music is a step-by-step workout routine. Sue Smith demonstrates simple exercises...