Blue Water Healthy Living



Sure You’re Getting Enough Vitamin D?

Vitamin D plays an important role in our general well being. Most of us don’t get enough, even when we try to make healthy lifestyle choices. A lack of Vitamin D can increase our chance for high blood pressure, diabetes, depression and a list of other problems. Safely exposing your skin to sunlight is the best way to get a dose of D. However, considering daily work schedules in combination with Old Man Winter’s stingy allowance of those golden rays, getting enough becomes a little tough.  Including Vitamin D rich foods in your diet like salmon, orange juice and cheese along with a daily supplement can help bump those levels up, too.

Click here to view a couple signs pointing you towards adding more vitamin D in your life.


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