GOSHEN — Goshen Parks & Recreation is offering Zumba classes to help participants de-stress, lose weight and make new friends. The class is held from 6:30 to 7:30 p.m. Mondays and Wednesdays; 10 to 11 a.m. Saturdays through the month of October. The cost is $5 drop-in rate. Classes are held at Fidler Pavilion, Pringle Park, 1912 W. Lincoln Ave.
ELKHART — Elkhart County Parks will offer Yoga in the Park from 6 to 7 p.m. on July 24 at the Cobus Creek Shelter, Cobus Creek County Park, 30680 County Road 8. Join registered yoga teacher Amanda for an hour of empowering yoga. All skill levels are welcome. Participants, ages 18 and older, should dress for the weather and bring water and a yoga mat. This class is $5 with advance registration at elkhartcountyparks.org/events/.
NILES — The Niles District Library, 620 E. Main St., is offering “Yoga to Release and De-Stress,” every other Wednesday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and all levels of experience are welcome. Bring a mat and wear comfortable clothing that allows movement. There is no registration required, and admission is free. The next class is July 23.
SOUTH BEND — Downtown South Bend Inc. will offer free yoga, Zumba and more every Saturday through Aug. 30. The program is held at the Gridiron, 122 S. Michigan St. The drop-in classes are free and open to all ages and skill levels. Participants are encouraged to bring a small donation of canned goods, non-perishables or personal items for the Food Bank each week. Participants should dress in appropriate clothing and footwear, bring a mat and adequate fluids, and will be required to sign a waiver for the season. Free parking is available on the street and in Leighton Parking Garage; enter off Jefferson Boulevard. This Saturday’s class, July 19, includes 8 a.m. Yoga; 9 a.m. Zumba; 10 a.m. HIIT. For more information, visit downtownsouthbend.com/summer-fitness-series.
SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 22. Wear comfortable clothes and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is at 3701 Prast Blvd.
SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, their families and caregivers; pre-register for all classes by calling 574-287-4197 or e-mail programs@riverbendservices.org.
• July 21: 10 a.m. Seated Strength; 1 p.m. Zen Coloring/BYOC; 5:30 p.m. Gentle Yoga.
• July 22: 10 a.m. to 3 p.m. Massage; 10 a.m. Book Club; 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga; 1 p.m. Healthy Harvest; 1 p.m. MELT.
• July 23: 10 a.m. Seated Strength; 10 a.m. Knitting Krew; 12:30 to 2 p.m. Summer Snacking on the Patio; 2 p.m. Dominoes.
• July 24: 10 a.m. Fiber Arts; 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga; 1 p.m. Peanut Butter Oat Granola Bars; 3 p.m. Zumba; 4 p.m. Tai Chi.
EVENTS/PROGRAMS
BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., is offering “My Legacy,” a series of presentations on life planning affairs for those in retirement or preparing for retirement. These free presentations are given by local experts and each start at 6:30 p.m. Registration is required by calling 269-695-7119 to reserve your seat.
• July 22 — What is Right for Me: Wills, Trusts, Etc.
• July 29 — DIY Wills.
GOSHEN — Combine biking and ice cream for a fun evening event. The Elkhart County Parks will offer a sweet cycle ride from Ox Bow Park to The Chief Ice Cream Shop from 6 to 8 p.m. July 26. Riders will begin at Ox Bow Haus Shelter in the park, 23033 County Road 45, and follow the Maple Heart Trail to The Chief for a refreshing treat. Cyclists will return to Ox Bow, giving riders 10 cycling miles. There is no fee for this ride, but there is a $3 vehicle fee into Ox Bow. All ages are welcome, but those 18 and younger need to be accompanied by an adult. Register by July 25 at www.elkhartcountyparks.org.
SOUTH BEND — Unity Gardens will hold a free Lunch N’ Learn at noon July 19. Learn ways to take produce from farm to fork and why it’s good for you with Marin Easton, registered dietitian. This Saturday, learn about “Eating the Rainbow,” and the featured recipe will be roasted garden vegetables. Unity Gardens is at 3701 Prast Blvd.
BUCHANAN — Walk Days are back at the Buchanan Area Senior Center. On July 18, take about a stroll along the Niles River Walk. Afterward, the group will have lunch at Downtown Niles Cafe. Lunch is the patron’s responsibility. Registration is required by calling the BASC at 269-695-7119. Let the BASC know if you will be meeting at the BASC at 9 a.m. to ride in the van, following the van or meeting at the Niles Amphitheater at 9:20 a.m.
SUPPORT GROUPS
SOUTH BEND — Michiana PAL Group (Parents of Addicted Loved Ones) meets every Thursday from 6:30 to 8 p.m. at the Oak Tree Community Church, 53922 Olive Road. The group offers education and support to parents who are dealing with a child who is battling addiction. PAL also offers support to spouses who feel they must parent a partner with addiction issues. For more information about PAL, contact Teresa at 574-904-6737; palgroup.org.
VIRTUAL PROGRAM
SOUTH BEND — Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “Safe Home, Safe Environment” from 10 to 11 a.m. July 21 in the Care Partner Academy. Patty Piechocki, director of the Institute for Excellence in Memory Care, will lead this live/interactive web session. Participants can connect through their computer. Register online at https://alzni.org/caregivers/caregiving/.
WARSAW — Bowen Health is offering a series of free online master classes covering a wide range of health topics designed for adults interested in improving their lives. The live weekly series covers topics related to mental and physical well-being, including setting boundaries, exercise and movement, relaxation techniques, cultivating happiness and more. Bowen Health practitioners lead the 1-hour classes, answer questions, and provide information and practical tips. Register at BowenHealth.org/masterclass.
“Vaping: Is it Really the Safer Alternative?” will be presented by Patricia Lozano, assistant director of addiction recovery services at Bowen Health, from 2 to 3 p.m. July 22. Explore the mechanisms of vaping, highlighting the potential health risks and evaluating claims of safety in vaping.
BLOOD DRIVES
South Bend Medical Foundation will hold the following drives. Register at donorportal.givebloodnow.com:
• Mayor of Plymouth, Farmers Market, corner of Garro and Water Streets, 8 a.m. to noon July 19.
• Northern Indiana Axle, 1780 W. Market St., Nappanee, 1 to 4 p.m. July 22.
• L & W Engineering, 107 Industrial Parkway E., Middlebury, 11 a.m. to 2 p.m. July 23.
• Ivy Tech High School Health Academy, 220 Dean Johnson Blvd., South Bend, noon to 2 p.m. July 24.
The American Red Cross will hold the following drives. Register at redcrossblood.org:
• Holy Maternity of Mary Catholic Church, 210 N. Front St., Dowagiac, noon to 6 p.m. July 18.
• IBEW 531, 2751 N. Indiana 39, LaPorte, 9 a.m. to 2 p.m. CT July 19.
• NorthWest Health LaPorte Hospital, 1331 State St., LaPorte, 9 a.m. to 2 p.m. CT July 19.
• Trinity Lutheran Church, 907 Michigan Ave., LaPorte, 1 to 6 p.m. CT July 22.
• American Legion Post 37, 756 E. U.S. 12, Michigan City, 12:30 to 5:30 p.m. CT July 22.
• The Michiana Event Center, 455 E. Farver St., Shipshewana, 11 a.m. to 5 p.m. July 22.
• St. Isidore Hall, 803 W. Bike St., Bremen, 11:30 a.m. to 5:30 p.m. July 23.
• Tenneco, 1490 Gerber St., Ligonier, 10 a.m. to 3 p.m. July 23.
• Thurston Woods, 307 N. Franks Ave., Sturgis, 10 a.m. to 4 p.m. July 23.
• Knights of Columbus, 901 E. Jefferson St., Plymouth, 11:30 a.m. to 5:30 p.m. July 24.
• North Webster Community Center, 301 N. Main St., North Webster, 1 to 6 p.m. July 24.
Versiti Blood Center of Michigan will hold the following drives. Register at donate.michigan.versiti.org:
• “Conectate Without Fear,” Howard Performing Arts Center, 4160 E. Campus Circle Drive, Berrien Springs, 10 a.m. to 3 p.m. July 19.
• Salem Lutheran Church, 275 Marvin St., Coloma, 1 to 5:30 p.m. July 21.
• CFC Church, 201 North St., Sturgis, 2 to 6:30 p.m. July 22.
• Sugar Grove Church, 58512 Old County Road 17, Goshen, 2 to 6 p.m. July 22.
• ReMax by the Lake, 805 Van Brunt Ave., St. Joseph, noon to 6:30 p.m. July 23.
• Pokagon Band of Potawatomi, Multi-purpose Room, 58620 Sink Road, Dowagiac, 9:30 a.m. to 2 p.m. July 24.
• Bethel Mennonite Church, 25402 County Road 50, Nappanee, 12:30 to 4:30 p.m. July 24.
This article originally appeared on South Bend Tribune: Take a walk on the scenic side — Walk Days are back at Buchanan Area Senior Center
Reporting by Cheryl Morey, South Bend Tribune / South Bend Tribune
USA TODAY Network via Reuters Connect
