By Victoria Lafean
This article was originally published on July 24, 2019.
Anne Kennedy and Mother Nature will now teach us recipes to help and aid with our mental focus. Everyday ailments can be easy to treat with basic recipes, simple kitchen tools, and a well-stocked pharmacy of herbs.
Anxiety, insomnia, illness, and stress are just a few of the things that can rob you of your ability to think clearly. According to Kennedy’s book, Herbal Medicine, certain herbs can sharpen your focus and make everyday life easier while taking steps to decrease the cause of your brain fog.
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Ginseng – Rosemary Tea
Ginseng offers steady energy while increasing circulation and promoting a sense of alertness; rosemary stimulates the thought process and helps retain information.
You will need:
- 1 cup boiling water
- 1 teaspoon of dried ginseng
- 1 teaspoon of dried rosemary
Pour the boiling water into a large mug. Add the herbs and let the tea steep for 10 minutes. Relax and drink slowly. Do not use ginseng if you are pregnant or have high blood pressure. Omit rosemary if you have epilepsy.
Ginkgo Biloba Tincture
Ginkgo Biloba increases circulation, oxygenates brain tissue and helps improve cognition.
You will need:
- 8 ounces Ginkgo Biloba, finely chopped
- 2 cups unflavored 80 proof vodka
Put the ginkgo in a one-pint jar and add the vodka. Fill the jar and cover the herbs completely. Cap the jar and shake it. Store in a cool, dry, dark place. Shake it several times a week for six to eight weeks. Add more vodka if some of it evaporates. Keep the jar full.
After the six to eight weeks, strain the mixture over cheesecloth through a funnel into dark-colored glass bottles. Take ten drops once a day. You can mix it into water or juice and drink. This tincture will stay fresh for up to six years.
These two recipes will help you keep your mental focus strong. Remember the herbs can be found online and local whole food stores. Remember to keep your herbs stocked for future recipes.