Lifestyle

Let’s Get Fit with Kyle Coggins – Episode 5 (Leg Day)

Video & Story by Kyle Coggins

Let’s not overwhelm ourselves and jump into a workout that is going to discourage us and lead us into failure. Taking that first step to living a healthier life can be a daunting task, but if you start slow and build yourself up, it will become fun and enjoyable.

We need to get our bodies used to doing difficult tasks, so in this episode of Let’s Get Fit, we are going to start working our legs with two different leg workouts. If you like me, and it’s been a while since you’ve done any type of workout then your gonna feel this for the next couple of days, and if you’re feeling sore then you know it’s working.

That being said, I want you guys to do these workouts, but if you can’t complete the reps, then do what you can, because all that matters in the end is that you putting in the work. Let’s jump into the first exercise:

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SQUATS

3 SETS: 6 – 12 REPS

Make sure your keeping your back straight, pinching your shoulder blades together while pushing your chest out will ensure your posture is correct. Eyes forward, and bend down at the knees slowly, then come back up squeezing your butt at the peak.

LUNGES

3 SETS: 6-12 REPS

Honestly, I hate Lunges, but they are such an effective workout and they target your Hamstrings, Glutes, and your Quadriceps. Make sure your posture is good, keeping your shoulder blades pinched together, and your chest out. Step out with your left leg, keeping your right leg back, and bend at the knees; Essentially, it’s like taking a knee in football practice, but your coming back up, and switching legs.

I hope you guys enjoyed this workout, and if you have any questions, or would like to share your results then join our Facebook Page at Blue Water Healthy Living: Let’s Get Fit!

Stay tuned for future episodes of Let’s Get Fit with Kyle Coggins here on Blue Water Healthy Living

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