Lifestyle

Let’s Get Fit with Kyle Coggins – Episode 10 (Mental Exercise)

Video & Story by Kyle Coggins

Today we are going to discuss being mentally prepared to get into shape. I have seen too many comments and discussions on not being in the right mindset to start eating healthier and exercising. I am here to tell you that you need to start listening to your heart because your brain is always gonna try and take the easy way out of things. Check out the video and I hope it helps you get onto the right path to living a healthier life.

Please join our Facebook group Blue Water Healthy Living: Let’s Get Fit. Share your story, share your goals, and let’s get fit together!

Stay tuned for future episodes of Let’s Get Fit with Kyle Coggins. For past videos, click here!

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