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Silver Sneakers FLEX “Young at Heart” Community Fitness Classes
March 3 @ 9:00 am - 10:00 am EST
Happy Dog Yoga Studio is approved to host SilverSneakers Flex Yoga classes for individuals over the age of 65. According to SilverSneakers, yoga can help you:
Burn calories – Increase core strength – Improve your posture – Improve balance
Overall, it’s a great way to reduce stress, increase endurance and feel better!
Classes are held each Tuesday and Thursday at Happy Dog Yoga, Court of Flags Mall, 2887 Krafft Rd., Port Huron. Chairs & props offered. Come in light layers & socks.
For more information: Blue Water Holistic Health Network (718) 704-9672 / Happy Dog Yoga (866) 853-9274