Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music.
On this video Sue demonstrates exercising with weights, range of motion, and stretching.
Essential Fitness to Music is a step-by-step workout routine. Sue Smith demonstrates simple exercises you can do yourself to increase your mobility.
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Sue Smith will have more fitness videos airing on BlueWaterHealthyLiving.com, stay tuned for more Essential Fitness to Music segments coming soon.