Blue Water Healthy Living

Essential Fitness to Music: Weights, range of motion, and stretching

Sue Smith, Fitness Instructor, welcomes you to Essential Fitness to Music.

On this video Sue demonstrates exercising with weights, range of motion, and stretching.

Essential Fitness to Music is a step-by-step workout routine. Sue Smith demonstrates simple exercises you can do yourself to increase your mobility.

Advertisements - Click the Speaker Icon for Audio

Sue Smith will have more fitness videos airing on, stay tuned for more Essential Fitness to Music segments coming soon.

Related posts

Senior Transitions with Jeff Whiting: Featuring Jessica Ward

Blue Water Healthy Living

Homework with Mitch Kuffa: The duties of a tenant.

Mitch Kuffa

Dairy in Your Diet

Charlyn Fargo

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.