Blue Water Healthy Living


Life in General Perspectives

Enjoying the Wonder of Crystals Part 3

By Victoria Lafean

We have looked at a de-stress layout and a detox layout. What we are going to do today is pain relief with my favorite crystal, the quartz.

Quartz crystals are easily obtained and found worldwide. Quartz is the most powerful healing and energy amplifier on the planet, according to The Crystal Bible, by Judy Hall. Quartz absorbs, stores, releases, and regulates energy. It is also excellent for unblocking energy.

This crystal works at a vibrational level attuned to the specific energy requirements of the person needing healing or undertaking spiritual work. Quartz takes energy to the most perfect state possible.

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Quartz is a master healer and can be used for any condition. It stimulates the immune system and brings the body into balance. It also brings harmony to all the Chakras, according to Judy Hall’s Crystal Bible.

Pain anywhere in your body is a message that something is wrong. The discomfort may be due to a physical illness or it may reflect emotional or spiritual distress. Clear quartz can affect every Chakra and can be used to relieve any kind of pain. Smokey quartz can melt away energy blockages and absorb energy that may be contributing to the pain and discomfort.

For a pain relief exercise, you will need two quartz crystals, one smokey and one clear. Both need to be single terminated. Single point crystals can focus energy or draw it off, depending on which way the point is facing.

Lie down or sit comfortably on the floor. Hold the smokey quartz with the point facing away from your painful area. Move the crystal in a counterclockwise motion above the painful area. Breathe with the intention and focus to release the pain. Let the smokey quartz absorb the painful and/or blocked energy.

When the pain has decreased switch hands and crystals. Hold the clear quartz with the point facing towards the area being healed. Move the crystal above the area now in a clockwise motion. Allow the crystal to release its energy to revitalize and restore your body’s optimum balance. Focus your breathing and focus on the stone itself. Do this as long as you find it beneficial.

Next time, Rodenbeck will show us how to use crystal therapy with a most common ailment for most of us, headaches.


Victoria Lafean has been writing since the age of seven. She previously focused on journalism in college, serving as editor in chief of the Erie Square Gazette and receiving a degree in Journalism. After starting a writer’s workshop at the Newton Falls Library in Ohio, and creating a monthly newsletter for The Pines at Brookhouse Assisted Living, Lafean shifted her focus to becoming a well-established author. Wicker Hill is her first novel and O.C.D One Cool Dude is her first children’s book. Both are available through Amazon and Createspace.

Lafean currently resides in Fort Irwin, California. Lafean’s husband Evan is currently serving as a soldier in the U.S Army. Her hometown is Port Huron Michigan. Both Evan and Victoria hope to return after Evan completes his military service.


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