(BPT) – After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days.
The good news is that comfort foods don’t have to be unhealthy or take a lot of time to make. We can still enjoy the rich, flavorful options that feed your cravings with easy-to-make dishes that incorporate wholesome, nutritious ingredients (some taken directly from your grocery store’s chilled foods section). Here are some helpful tips to enjoy comforting meals without the guilt:
* Combine frozen and prepared foods with fresh produce. Frozen meals and pizzas, as well as chilled pasta, are the perfect bases for balanced meals and come in many varieties. Shop the refrigerator and freezer sections for your favorite dishes that you can simply pair with fruits, vegetables, whole grains and low-fat dairy to create a balanced plate. It can be much easier and less time-consuming than cooking a full meal from scratch, and leave you more time to do other activities beyond cooking.
* Try recipes featuring a balance of protein, dairy and vegetables. Cozy up on the couch with a rich and tasty mug of minestrone soup loaded with seasonal vegetables. Adding refrigerated pasta like Buitoni Three Cheese Tortellini helps make it a complete meal, cutting time spent on preparation, but not on taste. The blend of ricotta, Parmesan and romano cheeses in the tortellini perfectly complements veggies like sweet potatoes, kale and carrots in a steaming, herby broth. Try the sample recipe below!
* Strategically mix in vegetables. There are several ways to sneak veggies into your favorite comfort foods. Sprinkle greens into scrambled eggs and quiches, incorporate shredded zucchini and carrots into baked goods, add spinach or broccoli to spaghetti sauce, or make pumpkin waffles. The possibilities are endless.
* Use fruit to indulge your sweet tooth. For many people, comfort foods are all about desserts. Those striving to eat healthier can still enjoy their sweets in moderation, but may wish to incorporate ingredients like fresh fruits so they also offer greater nutritional value. Consider warm berry cobblers, baked apples, carrot cake and/or smoothies that make use of fruits and even veggies.
Instant Pot Minestrone Soup with Ricotta Pesto Crostini
For the minestrone:
4 ounces thick cut bacon, small dice
1 teaspoon each fresh or dried rosemary, thyme & sage
1 yellow onion, chopped
2 medium size carrots, medium dice
1 red bell pepper, medium cut
1/4 teaspoon red pepper flakes
3 cloves garlic, minced
1 medium sweet potato, peeled & medium dice
2 tablespoons tomato paste
1/2 bunch of kale, stems removed & chopped
28-ounce can crushed tomatoes
3 quarts beef stock or broth
1/2 cup dried white beans
Small rind of Parmesan cheese
1 dried bay leaf
9-ounce package of Buitoni Three Cheese Tortellini
1 teaspoon kosher salt
For the crostini:
1/4 cup Buitoni Pesto with Basil
1 small baguette
1/2 cup ricotta cheese
1 cup cherry tomatoes
1/4 teaspoon kosher salt
Pre-heat instant pot to the sauté “normal” setting along with 1 teaspoon of oil. Add the bacon and cook for 5 minutes, then add the rosemary, thyme and sage. Cook for 3 more minutes or until the bacon is golden in color, then add the onions, carrots, bell peppers, red pepper flakes, 1/2 teaspoon of salt and a few cracks of pepper. Mix well and turn the sauté setting to “more” on the instant pot and cook for 8 minutes. Add the garlic and cook another 6 minutes, or until the veggies are soft and have wilted down by a good amount. Add the tomato paste and cook for 1 minute, then add the kale, crushed tomatoes, beef stock, dried beans, Parmesan rind, bay leaf, 1/2 teaspoon salt and a few cracks of pepper.
Make sure you don’t add liquid past the max line on the instant pot. Mix well and check for seasoning; you will likely need a bit more salt. Press cancel on the instant pot, put the lid on, and set to pressure cook on high for 40 minutes. Once the cook time is done, let the instant pot sit for 10 minutes, then carefully release the pressure manually. Make sure to remove the bay leaf and Parmesan rind.
When the soup is ready, bring a 4-quart pot of water to boil and cook the Buitoni Three Cheese Tortellini according to package instructions. Drain well and add the tortellini to the pot of soup and stir.
Make the crostini by seasoning the tomatoes with 1 teaspoon of oil, 1/4 teaspoon salt and a couple cracks of pepper, and roast in a 400 F oven for 15-20 minutes. Once the tomatoes start to burst they are ready. Toast the bread, schmear on some ricotta cheese, spread on the Buitoni Pesto with Basil and top with roasted tomatoes.
Serve the soup with the crostini and enjoy! Soup will keep for 3 days in the fridge or can be frozen for 3 months.
Disclaimer: Blue Water Healthy Living is an online magazine located in Port Huron, Michigan. Our purpose is to promote healthy living by showcasing the Blue Water Area, its people, issues and surroundings. This online magazine is devoted to providing healthy living related stories, local happenings, and commentary. Often inspiring and uplifting, our stories come from our heart and soul to promote the enjoyment of a more fulfilling Blue Water Area lifestyle. The material on this web site is provided for informational and amusement purposes only and is not to be confused with any medical advice, diagnosis or treatment. The views and opinions expressed do not necessarily reflect the opinions and values of Blue Water Healthy Living.