Why Lemons Are One Of The Best Foods For Your Health

Besides tasting delicious and providing dishes with a light and fresh flavor, lemon has a wide variety of health benefits that shouldn’t be ignored. Lemons are considered to be a super-food due to their large amounts of vitamins and minerals. The juice is said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.

Lemons are extremely versatile and available all year long, making them an important staple to have in the kitchen.

If you’re not convinced that you should add the citrus fruit to your daily diet, consider these 10 Healthy Reasons to Start Squeezing Lemons.


Disclaimer: Blue Water Healthy Living is an online magazine located in Port Huron, Michigan. Our purpose is to promote healthy living by showcasing the Blue Water Area, its people, issues and surroundings. This online magazine is devoted to providing healthy living related stories, local happenings, and commentary. Often inspiring and uplifting, our stories come from our heart and soul to promote the enjoyment of a more fulfilling Blue Water Area lifestyle. The material on this web site is provided for informational and amusement purposes only and is not to be confused with any medical advice, diagnosis or treatment. The views and opinions expressed do not necessarily reflect the opinions and values of Blue Water Healthy Living.

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