Places

ER Fitness Heats Up!

Erin Reno, Melissa Tremmel, Owners, ER Fitness

By Karrie Beck

This article is brought to you by: D&M Tree Services
2787 Barth Rd, Kimball, 48074, Tel: 810-987-2888/ www.dmtreeservice.com

Summer is almost here! Are you swimsuit ready? Well, that’s certainly not as important as the cardiovascular benefits of a good sweat, but anyone looking for an effective tune up (or tone up, rather), Erin Reno and Melissa Tremmel, owners of the fitness studio, ER FITNESS, in Lexington, MI, understand the struggles of fitting fitness into your schedule.

Melissa Tremmel, ER Fitness

“We use diverse training protocols and modalities…Most classes involve a combination of cardiovascular conditioning, traditional strength training, and functional training…We can do whole cardio classes, but people often get stuck on ‘routines’ and don’t improve or get stronger. To avoid boredom and plateaus, we add functional and strength training to aerobic exercise…including exercises that mirror things you do on a daily basis, as well as survival training to give you strength to get out of bad situations.” ER Fitness

workout class

Sound perfect or what?! This mission statement tis exactly what someone struggling to get moving needs to hear. A fitness plan catered to the needs of the masses; fitness that’s fun and engaging. Plus, the first class is free! Erin Reno and her staff will help those who help themselves; setting and striving to reach their own personal fitness goals is worth it’s weight (loss) in gold. It looks to me like ER Fitness has the expertise and knowledge, along with a staff that has an extensive background blended with the necessary encouragement to get anyone to move.

Personalized training sessions available. (810) 357-9803

I encourage readers to put some thought into your summer fitness goals and efforts. Could they use a tune up? Have they stalled completely? It’s never too late to make some minor adjustments to get your workout routine back in shape and dig those flirty summer sundresses out of the back of the closet.

Fitness and good health can be fun. Who doesn’t want to feel and look your best this summer?

Check out ER Fitness, and get ready to MOVE.

ER Fitness LLC
5160 Lakeshore Rd.
Lexington, Michigan 48450 (810) 357-9803

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Disclaimer: Blue Water Healthy Living is an online magazine located in Port Huron, Michigan. Our purpose is to promote healthy living by showcasing the Blue Water Area, its people, issues and surroundings. This online magazine is devoted to providing healthy living related stories, local happenings, and commentary. Often inspiring and uplifting, our stories come from our heart and soul to promote the enjoyment of a more fulfilling Blue Water Area lifestyle. The material on this web site is provided for informational and amusement purposes only and is not to be confused with any medical advice, diagnosis or treatment. The views and opinions expressed do not necessary reflect the opinions and values of Blue Water Healthy Living.

About the author

Karrie Beck

Karrie earned her Bachelor’s Degree from Central Michigan University and went to work as an educator for Port Huron Schools in 2002. She earned her Master’s Degree in 2007 and has enjoyed a teaching journey which included assignments in grades K-8 as well as her time spent as an adjunct instructor for St. Clair County Community College.
Blessed is how she refers to this opportunity to write and promote the local area she loves.

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