Author - Tom & Alison Pemberton

Alison has been a personal trainer and nutrition specialist for the last 14 years. She played volleyball, basketball and softball at Yale High School and has a Bachelor of Health Science from Grand Valley State University and a Masters of Physical Therapy from Central Michigan University.

Tom has taught for 16 years and has coached cross country for the last 18 years. He ran cross country and track for Grand Valley State University and has been a national qualifier. He has been a head cross country coach at Yale for 12 years before going back to school to receive a degree in sports medicine.